Nowadays, different strategies and methods are available to achieve healthy weight loss. These methods can also be tailored to fit your needs and other health conditions. The global weight loss products and services market is expected to grow from $254.9 billion (£199.3 billion) in 2021 to $377.3 billion (£294.9 billion) by 2026 as more organisations and companies strive to meet growing demands for healthy and sustainable weight loss. Today, the market consists of various organic food and beverages and weight loss services like fitness centres, slimming centres, weight loss workshops, and other services.

Still, these solutions aren't the end-all-be-all of weight loss. If you're subscribed to a weight loss program, you're not likely to see significant changes to your weight if you continue to indulge in unhealthy snacking habits. To maximise your weight loss workshop results, combining the process with healthy daily practices, like eating the right food, is essential. Below, we'll take a closer look at how weight loss workshops work and how the right nutrition habits can help:

What are weight loss workshops?

Understandably, weight loss can be a challenging process depending on the lifestyle you're used to and pre-existing habits that may need changing. Fortunately, you don't have to figure everything out on your own. 

These days, you can easily find weight loss workshops near you on the Internet. This typically leads you to your area's nearest gym or fitness centre. However, if you're knackered with work or don't have the time to go out, you can also seek virtual workshops. These typically function like in-person options, with access to expert coaches and an online community of people with mutual weight and body goals. As you connect with other members, whether virtually or physically, you can learn helpful weight loss techniques and tools and keep each other accountable throughout the journey.

Of course, as previously mentioned, while they are certainly helpful and effective, weight loss workshops are best when paired with healthy dietary habits — like eating the right food. However, the definition of "the right food" may be loosely interpreted here. Below, we'll share some tips for finding the right food for you:

Minimise processed foods

While it may be unhealthy to categorise foods as "good" and "bad", it certainly helps to think of food in terms of what is good for your health and what isn't. While tasting great, processed foods often contain harmful additives associated with numerous conditions. This includes neurological conditions such as ADD and Alzheimer's, as well as severe health risks like cancer and inflammatory and autoimmune diseases.

It can be difficult to give up certain groups of food you may be used to, but a little self-discipline can help you grow to dislike processed food and go for healthier alternatives. One helpful rule is that if something tastes too good, it's probably harmful to the body. Instead, go for natural and whole foods that are nutrient-rich.

Have a meal plan

Next, sticking to new dietary habits and changes is much easier when you create an outline. Having a meal plan can help prevent sudden and unplanned snacking sessions and ensure that you only include healthy options for your daily meals.

In a previous post, we shared a healthy diet plan to help you stay fit and healthy. You don't have to follow each meal, but it can help guide you to the kinds of food and nutrients you should seek and make healthy eating more enticing. For example, if you don't like oatmeal, you can try Greek yoghurt or whole-grain toast for breakfast. For lunch, if you're scared a grilled chicken salad won't keep you full, you can try turkey and hummus wrap instead.

Stay hydrated

Finally, sometimes, the right food is just water. Staying hydrated can help you endure longer workouts, especially in hot weather. Some tips for staying hydrated include always carrying a water bottle, as it allows you to track how much you're drinking. If you're not used to drinking just water, you can alternate with some cups of tea. Just make sure to reduce caffeinated drinks.

Health experts also recommend drinking water before and after meals. This not only increases hydration but can also prevent overeating. And if you need the extra push to stay hydrated, you can try downloading water reminder apps that periodically send you notifications to drink.